THE BLOG

If you feel anxious, overwhelmed or constantly “switched on”, you might have come across the phrase nervous system regulation. 

It’s become a popular term in the wellbeing world, but what does it act...

When you're feeling anxious or stressed, the last thing you might want is another complicated thing to learn. 

The good news is that you don't need an advanced yoga practice to begin feeling the bene...

Do you ever feel like your brain simply won't switch off? 

You replay conversations.

You analyse decisions you've already made.

You worry about what might happen.

You second-guess yourself.

You t...

You've heard that yoga is good for you. Maybe you've even saved a few yoga videos or thought about joining a class. 

But then the questions start:

What if I can't do the poses?
What if everyone is r...

If you live with anxiety, you’ve probably been told that yoga can help. But if you’ve never practised before, knowing where to start can feel like another thing to figure out. 

You might imagine walk...