Yoga Foundations Starter Kit
Build a yoga practice that helps you feel more grounded, connected and at home in your body.
What you'll get:
- 4 weeks of Yoga 101'sĀ designed to build confidence, body awareness and a strong foundation.
- Practical guidance and videosĀ to support you as you learn from comfort of your own home
- Weekly reflection prompts Ā to help you deepen your connection with your body, quiet the mental chatter and bring your practice off the mat and into everyday life.
Your course is delivered by email, with a new lesson released each week for 4 weeks. No previous yoga experience or flexibility required. This is a self-paced wellbeing and educational program and is not a substitute for medical or psychological advice. All purchases are non-refundable, subject to your statutory consumer rights.
Price is USD.
