A weekend to remember who you are â beyond the roles, the noise, and the to-do lists.
Friday 17 - Sunday 19 October 2025.
Join our 2 night retreat, to reset your mind, body, and spirit. Through Yoga, meditation, workshops, and nurturing activities, you'll reconnect with your inner strength, deepen your self-awareness, and empower your choices. Experience lasting peace and alignment in your life as you evolve into the best version of yourself.
Together, letâs embark on this transformative journey.
Resting at the base of the Blue Mountains, Bowen Mountain is a serene venue providing everything you need to find a sense of ease within natures embrace.

 This is for you
You love showing up for the people in your life â itâs second nature. Youâre the one they rely on, the one who makes sure everythingâs taken care of. And you wouldnât change that for the world. But in those quiet in-between moments, you catch yourself wondering...what do I do for me?

Take the break you need
Youâre always doing for others, without asking much in return.
This retreat gives you time to pause, rest, and reset.

Need a mind-body reset
With yoga, breathwork and nervous system support, youâll finally feel back in your body â grounded and at ease inside and outside

Want a deeper connection
Youâve been craving time for deeper connections, not only with yourself but with other like-minded souls, creating a community.Â
Picture this!
YOU BOOK YOUR SPOT AND...
đż You wake up to serene sunrises- no alarms needed.
đ§đ˝ââď¸ Move through calming yoga & guided meditation.
đĽ Nourish your body with soul-filling meals.
⨠Feel lighter, freer and more aligned with your purpose.


Bowen Mountain Retreat
Nestled at the foothills of the Blue Mountains, just over an hour from Sydney, our retreat offers a timeless connection to the land, nurtured by generations. The retreat is set on five acres of lush gardens with spectacular views over the Hawkesbury valley and Sydney skyline. Stepping into this sanctuary, you'll experience peace and a connection between people and the serene natural beauty of Bowen Mountain to unwind, rejuvenate and enjoy.
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"Our retreat was founded with the intention of providing guests with a peaceful getaway to relax and unwind. The house was built by owner Louiseâs father and filled with original artworks created by her mother. Louiseâs parents lovingly planted the gardens and forests on the property to support wildlife and create a sense of peace for our visitors"
What's Included:
đ§đ˝ââď¸ Morning Gentle Yoga & Evening Restorative Yoga.
đŤ Daily Meditations & Guided Pranayama / Breathwork.
đż Free time to relax, swim, soak in the benefits of being in nature.
đĽ Daily nourishing meals, grazing platters, drinks & refreshments.
⨠Nervous System Regulation Workshop. Learn mental and emotional regulation skills.Â


$875 per person*
 (Early Bird- ended 31 July)
Perfect to book with someone you love â a best friend, sibling or spouse.Â
Share the experience, support each otherâs growth, and create memories that will stay with you long after the retreat ends.
*payment plans can be an option- please email to enquire.Â
I'll take my spot!   Extra Information
     CHECK IN : Friday 17 October between 2.30-3.30pm. Our first practice together will be at 5pm.
     CHECK OUT : Sunday 19 October by 12pm.Â
A Typical Day
7.30am Light Snack
8.30 Yoga Practice
10am Brunch
Free time / Workshop
3.30pm Afternoon Tea
5pm Yin/Restorative Practice
6.30pm DinnerÂ
*schedules can change due to needs of the group and workshops etc


 
About Your Host
Sai is a Yoga Teacher and Spiritual guide who helps women reconnect with themselvesâmind, body, and soul. With a background in healthcare, coaching, and nervous system education, her work blends science and spirituality in a way that feels grounded, supportive, and deeply healing.
She's been where you are...
After her own journey through burnout and self-discovery, Sai now creates safe spaces for others to pause, breathe, and listen to the deeper call within. She believes that when women are supported to slow down and come home to themselves, they unlock the clarity, calm, and confidence needed to live from soulânot survival.
"The best investment you'll ever make is the one you make in yourselfâbecause everything starts with you."

 Join us at Soul Self Retreat and give yourself the space, tools, and support youâve been craving.Â
Frequently Asked Questions
Iâve never done yoga or meditation beforeâcan I still come?
What do I need to bring?
What if I donât know anyone else attending?
Whatâs included in the price?
How do I get there?
Have other questions? Ask away by email [email protected]
Timings not aligned this time?
Please register your interest below and you will be contacted when our next retreat dates are released.
Heartfelt Reflections

"Sai -you have so much genuine love and purity to share. Thank you for the experience, beautiful weekend"
- Julie T

"Thank you Sai for you warming guidance through practice and reminding me to look inwards again. It was a perfect weekend."
- Amber M

"Sai is such a calming presence. Is so gentle and encouraging. Enjoyed every moment. I wished there was an extra day!"
- Diane O
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