This is for you

You love showing up for the people in your life — it’s second nature. You’re the one they rely on, the one who makes sure everything’s taken care of. And you wouldn’t change that for the world. But in those quiet in-between moments, you catch yourself wondering...what do I do for me?

Bowen Mountain Retreat

Nestled at the foothills of the Blue Mountains, just over an hour from Sydney, our retreat offers a timeless connection to the land, nurtured by generations. The retreat is set on five acres of lush gardens with spectacular views over the Hawkesbury valley and Sydney skyline. Stepping into this sanctuary, you'll experience peace and a connection between people and the serene natural beauty of Bowen Mountain to unwind, rejuvenate and enjoy.

"Our retreat was founded with the intention of providing guests with a peaceful getaway to relax and unwind. The house was built by owner Louise’s father and filled with original artworks created by her mother. Louise’s parents lovingly planted the gardens and forests on the property to support wildlife and create a sense of peace for our visitors"

About Your Host

Sai is a Yoga Teacher and Spiritual guide who helps women reconnect with themselves—mind, body, and soul. With a background in healthcare, coaching, and nervous system education, her work blends science and spirituality in a way that feels grounded, supportive, and deeply healing.

She's been where you are...

After her own journey through burnout and self-discovery, Sai now creates safe spaces for others to pause, breathe, and listen to the deeper call within. She believes that when women are supported to slow down and come home to themselves, they unlock the clarity, calm, and confidence needed to live from soul—not survival.

 Join us at Soul Self Retreat and give yourself the space, tools, and support you’ve been craving. 

Heartfelt Reflections