Anxiety doesn't have to run the show...

You don’t need to be flexible, spiritual, or even calm to start — you just need a willingness to try. The Yoga Foundational Starter Kit is designed for beginners who want to explore how yoga can support their nervous system, ease anxious thoughts, and bring the body back into balance.

Yes! I'm ready for this!

Let me guess...

You’ve thought about trying yoga before, but something always holds you back. Maybe it feels intimidating — like everyone else already knows what they’re doing. Or maybe you’re not sure if you’re “doing it right,” and the idea of walking into a studio makes your anxiety flare up even more. You want the benefits — the calm, the grounding, the relief — but you’re not sure where to begin. So, you don’t. And the cycle continues.

AND HERE'S WHY YOU'VE BEEN STUCK:

You haven’t had a safe, supportive space to learn the foundations at your own pace — without pressure, without judgment, and without needing to “perform.” That’s exactly why I created the Yoga Foundational Starter Kit. This course meets you where you are, walks you through the basics step by step, and helps you use yoga as a practical tool to regulate your nervous system and ease anxiety. By the end, you’ll not only understand the how — you’ll feel it in your body, and carry it with you into everyday life.

Picture this!

YOU SNAP YOUR FINGERS, AND...

The tightness in your chest softens as you move through a sequence you actually know — your body becoming a safe space, no inner chaos.

You move through your day with a quiet confidence, knowing exactly what to do when stress shows up — and it no longer runs the show.

Yoga and breathwork become your go-to tools, not just for anxious moments, but for creating a steady, regulated nervous system you can trust.

You feel connected to your body in a new way — grounded, supported, and safe — like you’ve finally come home to yourself.

How It Works

This is a self-paced online course designed to fit into your real life — no pressure, no overwhelm. Over 4 weeks, new content unlocks weekly to gently guide you through the foundations of yoga, breathwork, and nervous system support.

Beginner Friendly

How to and guided videos you can easily follow along with - no prior experience or fancy equipment needed.

Bite Size Learning

Each module is broken into short, manageable videos so you can learn at your pace and avoid feeling overwhelmed.

Practical & Effective Tools

You’ll learn simple, repeatable practices you can use anytime anxiety hits — at home, at work, or even on the go.

You can have it all!

YOU CAN BE CALM, CONFIDENT and ANXIETY FREE WITHOUT:

Spending hours in a yoga studio — you can build a powerful practice from the comfort of your own home.

Being super flexible or knowing all the poses — this course is designed for real people, not perfect yogis.

Meditating on a mountain or going full woo-woo — just simple, practical tools that work when anxiety shows up in everyday life.

    

Finally ready to have the tools to connect mind to body, so you can experience being calm, centered, and connected — even in times of chaos?

Introducing...

Yoga Foundations Starter Kit

The place to learn everything you need to know to get started on using movement to manage your anxiety.

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Inside, you get:

Step-by-step videos designed specifically for beginners who want to feel safe and supported.

Breathwork practices that help you regulate your nervous system and calm anxiety in real time.

On demand access you can return to anytime, replay as many times when it best suits your schedule.

Guided practices to build confidence and awareness in your body, even if you’ve never done yoga before.

Tools you can use in everyday life — whether you're at home, at work, or in the middle of a stressful moment.

    

Plus, get these cool bonuses!

BONUS #1

7 Day Reset Calendar

7 days to kick start your journey to Nervous System Regulation. Downloadable and yours to keep forever.

BONUS #2

Ultimate Guide to Emotional Freedom Technique

A downloadable e-book introducing EFT Tapping and how to use to to manage stress and anxiety. 

AVAILABLE FOR INSTANT ACCESS

 Yoga Foundational Starter Kit 

The place to learn everything you need to know to get started on using movement to manage your anxiety.

Get instant access to:

Step-by-step short how to videos

Breathwork and Somatic Practice

On demand access to suit your schedule

Feel safe, supported and build confidence

Practical tools you can use in real time

 LOVED BY OVER 1,000 STUDENTS 

Get Access Now

 

About Me

A few years ago, I was living in a constant state of anxiety — always rushing, always doing, and completely disconnected from my body. On the outside, things looked fine… but inside, I was exhausted, overwhelmed and running on empty.

I’ve been where you are...

I know what it is like for anxiety to run the show and feel like this is no other way to be. I'm here to tell you there is and to show you a different way out from the anxiety spiral.

I just want more women like you to be able to feel calm in their bodies, confident in their skin, and equipped with tools to navigate anxiety — anytime, anywhere.

You deserve to feel grounded and safe in your own body — not just on the good days, but especially when life feels chaotic. That’s why I created the Yoga Foundations Starter Kit: to give you the practical tools you need to regulate your nervous system, release anxious energy, and come home to yourself.

This isn’t just about movement. It’s about creating a relationship with your body that feels kind, steady, and supportive. Through gentle practices, breathwork, and mindset shifts, this course helps you build inner calm and outer confidence — so you can stop second-guessing yourself and start trusting your body again.

If you’re ready to feel calm, confident and connected, grab the Yoga Foundations Starter Kit and start easing anxiety through mindful movement.

Get Access Now

 Worried you don’t fit the profile to do Yoga? 

Maybe you think you have to have a certain shape or flexibility to start. Maybe you have seen videos of people balancing on one hand. Maybe you think you have to be 'spiritual' or have a collection of crystals to become Yogi-like. 

What if I told you non of that is required?

Yoga comes from the Sanskrit word “yuj,” which means to yoke or to unite. At its core, yoga is the practice of connecting — body to breath, mind to movement, and ultimately, you to your self.

It’s not about perfection. It’s about presence.
It’s about learning how to come home to your body, especially when life feels overwhelming.

Because real change starts with small, daily steps.

Studies show it takes just 21 days to start forming a new habit — and that’s exactly what this course helps you do. With simple, bite-sized practices released weekly, you’ll gently create a routine that teaches your body how to relax, your mind how to slow down, and your nervous system how to find balance again.

By the end of the 21 days, you’ll not only feel more grounded and in control — you’ll have the tools to stay that way. Tools you can return to anytime anxiety creeps in or life feels too loud. That’s my promise to you: if you commit to showing up for yourself in small ways, I’ll show you how to make a powerful shift that lasts.

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See how the Yoga Foundations Starter Kit has helped women like you feel calmer in their bodies, more confident in their skin:

From Head to Heart Living

“This course helped me realise I’ve been living in my head for years. For the first time, I know what it means to feel and it’s changed how I handle myself.” 
— Maya K.

"I wish I knew sooner that my body is just as important to listen to. I've connected mind and body"

- Steph W

"Yoga isn't what I originally thought. Yoga is a form of mindful movement, I'm so happy that I learnt that"

- Carla D

"You need to connect with your body to manage Anxiety. I love that now I have life long tool"

- Anne S

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This isn't just about  yoga postures.

It's not about forcing or going against your body's anatomy into shapes and comparing yourself to what you've seen in studios or on socials.

IT'S ABOUT RECLAIMING A RELATIONSHIP WITH YOURSELF. 

Anxiety has a way of pulling you away from who you really are - distorting your thoughts, tightening your body, and convincing you that you can’t trust yourself. Through yoga, breath, and mindfulness, you begin to undo that cycle. You learn how to listen to your body instead of fight against it, how to soften into presence instead of spiraling into worry, and how to rebuild trust in yourself. 

This is for you if...

You’ve been carrying anxiety that feels like it runs the show — the racing thoughts, the restless energy, the tension in your body you can’t quite shake. Maybe you’ve tried to think your way out of it, but it only leaves you feeling more disconnected, like your mind and body are speaking two different languages.

This course is for you if you’re ready to slow down, reconnect, and find simple tools that actually help you feel calm and grounded in your own skin. If you want to repair your relationship with yourself, create steadiness in your body, and finally feel a sense of ease in your day-to-day life. 

    

Frequently Asked Questions

Have other questions? 
Contact us at [email protected]

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